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It feels like i just cant move my arm or my muscles isnot warmed up or something. ( i am serious) 
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Does anyone warm up there before playing a game? I am always playing terrible in my first hour. I feel slow and cannot follow the game until my brain get used to it. (i didnot playd also for a year)
There was a thread somewhere where someone posted a game where you have to click with mouse as fast as possible, maybe it is good for warming up? Or sometimes i feel i should drink a coffee.
And for people with physical activity, i cant even play before doing some sport in the day. I dont know it has something to do with it, but it sucks.
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Maybe it's 'cause the Axis players aren't a bunch of forum crybabies, and they keep their cool and fight the uphill battle, unlike some of their "allied" counterparts.
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The best technique I've found is to maintain a constant APM throughout the entire game, even when it's not necessary. It's much easier to react quickly to unexpected situations when playing quickly is natural and not just something you do occasionally.
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